Nutrition

Beyond Diet

In our program, we just don't deal with diets, we look into planning meals by including food items that provide all nutrients at recommended levels.

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Food that we eat is broken down into various nutrients in our bodies.

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What we know of are just the Calories.

Where does this calorie come from?

3 major nutrients Carbohydrates, Proteins & Fats contribute to these total caloric intake. Since they are required in large quantity they are called as Macronutrients

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Other nutrients do not contribute to calories but are essential for our bodies' functioning, like Vitamins & Minerals. Since they are required in small quantities they are called Micronutrients.

How well these nutrients are metabolized into our system depends on various factors mainly on the body & the source of food.

Food tracker is important to track your daily intake of food items that helps us know which nutrient you lack in.

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