Do we actually know the science behind this
most common talked about word: FIBRE
Fibre comes from food that gives you carbohydrates. However, it doesn't give you any calorie because our human system cannot digest fibre and hence is excreted out via stools, and hence is also called as non carbohydrate starch.
If you follow keto diet that makes you restrict the intake of carbohydrates, causes loss of gut health.
So remember this when you follow keto diet the next time.
Fibre is of two types: Soluble & Insoluble, and comes in combination from food.
Do you know the benefits of fibre? Below are the benefits listed:
Reduces cholesterol
Controls blood sugar level
Reduces risk of colon cancer
Improves Immunity
Helps in weight management
Reduces risk of constipation and/or IBS
Are you including fibre rich foods to get these benefits?
Comment below to let us know what fibre rich foods are you consuming.
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