Falafal without Pita Bread. Vegetarian Keto meal dish
Try this for children with bread or rolled into chapati
Ingredients
To make Chickpea cutlet:
Chickpeas, 1 cup (soaked for 14 - 16 hours)
Basil leaves, few nos
Coriander leaves, 1 handful
Green chillies, 2 no
Curry leaves, 1 handful
Lemon, 1 whole
Salt to taste
Olive oil, 2 tbsp
Water as required
To make Coleslaw salad:
Bell pepper, 1 no julienne cut
Carrot, 2 no grated
Cabbage, 1 cup shredded
Mayonnaise, 2 tbsp
Mixed herbs, black pepper powder & salt for taste
Tomato ketchup, 1 tbsp
Method
To make Cutlet:
Blenderize all the ingredients together to form a coarse paste.
The consistency should be thick enough to make cutlets. Do not add water initially
Form cutlets from the paste & roast it on pan with 1 tsp oil on both sides until done
To make Coleslaw salad:
Mix all the ingredients to make salad
The dish is ready & enjoy !!!
Tips
* You can add onion & garlic, as i have not added to make it jain
* You can also make a wrap by filling this in the chapati & enjoy as Lebanese franky
Comments