Healthy homemade granola bar,
Rich in all nutrients & a perfect snack to curb your sweet cravings.
Ingredients:
1 cup Omani Dates
1 cup Seed mix of your Choice (for eg; pumpkin seeds, sunflower seeds, flaxseeds, sesame seeds etc)
1/2 cup Cereal (Oats or Muesli)
1/4 cup Nuts of your Choice (for eg; Almonds, Walnuts etc)
1/4 cup Flavour of your choice
(Peanut Butter , Almond Butter, Hazelnut
Butter, Cocoa Butter)
Method:
* Roast the seeds, nuts & cereals separately in a pan
* Blenderise the roasted ingredients coarsely in a blender
* Heat pan with 2 tsp Ghee, and add dates, let the dates soften a little.
* Now add all the ingredients with the flavour of your choice
* Mix well and remove from heat.
* Let it cool a little and give shape like a block or you can roll out like ladoos too.
* Store in a air tight container.
** It stays well for 3 months
*** You can add berries like cranberry or blueberry to give it a twist
Ideal for all clinical conditions
(Kindly get a recommendation from qualified Dietitian/Nutritionist)
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