Enjoy this one dish vegetarian meal :colorful ,wholesome, nutritious, healthy & tasty
Ingredients:
*Greens of your choice , 100 - 150 gm
(I have added, Bok choy, Baby Spinach, Collard Greens, Lettuce, Butter head, Microgreens)
* Vegetables of your choice, use 200 gm of total veggies
( I have added French beans, Carrots, Baby corn, Broccoli, Zucchini, 3 colored Bell peppers)
* Proteins of your choice, 30 to 50 gm
(I have added Paneer, Chickpeas, Sprouts)
* Spices of your choice, add as per your taste
(I have added pink salt, red chilli flakes, lemon juice, black pepper powder, mixed herbs, celery, thyme & rosemary)
Virgin Olive Oil OR Virgin Coconut Oil , 2 tbsp
Method:
Soak the legumes or pulses, overnight in water.
Steam the legumes or pressure cook them, depending on their potency
Stir fry the paneer with oil, in a separate pan and keep it ready
Stir fry / Saute the vegetables in heated pan with oil
Add the protein ingredients along with all spices switch off the flame
Break the leaves with hands instead of knife to keep the taste intact & add in the pan.
The dish is ready to serve.
* Do not heat the oil in direct flame in pan. Add vegetables in pan, when heated , add oil on top!!!
Read the tips on how to use oil for cooking by clicking here
Options / Tips you can opt for;
* You can use other various proteins like Tofu, Egg, Chicken or Pulses like Rajma, Mix sprout beans
* You can add ginger, garlic & green chilies, finely chopped to make it pungent & spicy
* You can use french dressing or hung curd dressing or tahini dressing too
* You can add nuts like Walnuts, Sunflower seeds, Pumpkin seeds, Flaxseeds, to make it more healthy
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