Weight Loss / Vegan Protein dish....Mixed Legumes / Pulses with Spinach, in hummus style
Ingredients:
Whole Green gram (Green Moong), 1/2 cup (soaked & partially boiled)
Chickpeas, (Chole), 1/2 cup (soaked & partially boiled)
Spinach, 1/2 cup
Ginger, 1/2 inch pc
Green chillies, 2 no
Lemon, 1 med size
Basil leaves, few no (optional)
Rock Salt, 1/2 tsp
Salt, 1/4 tsp
Black pepper powder, 1/2 tsp
Garlic, 1 pod (you can add more garlic if you love its taste)
Sesame seeds, 2 tbsp
Oil, 2 tbsp
Water, as needed to blenderize
Method:
Blenderise all the ingredients together to make a creamy paste by adding water little by little as required.
Serve in a bowl, by topping it with 1 tbsp oil & red chillie flakes or red chilli powder
Enjoy this vegan protein dip with veggie stick as a perfect weight loss meal
You can also have this with Khakra or Pita bread or Millet crackers
Tip:
You can make red hummus, by adding boiled beet instead of spinach
You can make orange hummus by adding boiled carrots instead of spinach
You can make white hummus by just using chickpeas & spices only
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