In current pandemic, it's important to increase immunity & our capacity to carry oxygen so that oxygen saturation doesn't decline.
Do you think our lungs are being used at maximal capacity to take in oxygen and distribute to all our cells?
Guys you must be shocked to know that we utilise not even 25% of our lung capacity to carry out normal daily activities. This means we can improve and work so that lung utilises other 75% too.
Breathing exercises & aerobic exercises are two main ways to to fight during this pandemic times.
Well its not just one time benefit. This will benefit you throughout your life. It not only helps improve the cells & but also help rejuvenate them.
So indulge in Pranayam exercises like Anulom Vilom, Bhastika, Kapal bharti, Nadi Shuddhi & Aerobic exercises like Running, Swimming, Zumba, Dancing, Cycling etc.
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