One dish recipe, Ideal for Weight Loss, Loaded with proteins & Vegetables
Ingredients
Rice, 1 cup, cooked
Rajma, 1/2 cup, soaked & pressure cooked
Sweet Corn Kernel, 1/4 cup, boiled
Bell peppers, colourful, 1.2 of each, thinly sliced
Tomato, 1/2 cup, chopped finely
Cheese, 30 gm, grated (1 amul cube)
Red Chilli sauce, 1 tsp
Black pepper, 1/2 tsp
Green chillies, 2 no, finely chopped
Salt, to taste
Rock salt, 1/2 tsp
Mixed herbs,1 tsp
Oregano, 1/2 tsp
Method:
Stir fry the veggies with oil, in a pan
Add the sauces, masala's & rajma & cook for 5 to 10 mins, covered with lid
Layer the cooked rice in bowl, on top add the veg & rajma gravy.
Top it up with grated cheese & enjoy the dish
Tip
You can add any veggies of your choice
You can make two to three layers in a pie dish & bake it in oven for delicious flavour
To make it more healthier, you can use Millets or Quinoa instead of rice. You can also use brown rice instead.
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