Protein stuffed capsicum in Italian flavours
Ingredients
For filling;
Panner, 40 gm
Cheese, 30 gm
Grated Carrot, 1 med size
Boiled raw banana, 1/2 (optional)
Red chilli flakes & Italian herbs, 1 tsp
Salt & Black pepper powder, for taste
Olives, 3 no
Jalapenos, 2 no
Capsicum, 1 no as main dish
Method
* Cut the capsicum into half & remove seeds. In a baking dish, spray oil & place the capsicum upside down & bake it at 200 degree C for 15 mins or until its brown.
* To make filling, mix all the ingredients.
* Once the capsicum is done, cool it down & fill the capsicum with the mixture.
* Top it with little cheese, red chilli flakes, oregano, black pepper powder & dried basil leaves
* Line capsicum on baking tray & bake for 40 mins at 160 degree C.
* Serve hot
Tips:
- If you dont like capsicum, you can also choose tomatoes or other vegetable of your choice.
-You can also add pulses like rajma or sprouts to make it more nutritious.
-You can also add fresh parsley or basil or other herbs too.
-You may add additional spices like garlic, ginger, paste and/or red chilli sauce.
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