Weight Mgt Program

Service Description

Managing weight is the most crucial brick in building one's health. Our body is composed of Muscles, Fat, Water & Minerals. We have 2 types of fat in body; essential fat & storage fat. Males have 3 to 5 % of essential fat, while females have 5 to 8%. Essential fat as the name says, is essential for to carry out its different functions. This is the reason why, a fat free diet is not advisable. Storage fat, on contrary is extra, in excess which has to be controlled. Reducing weight, is by making sure that this storage fat is reduced. This fat has to be replaced with muscles to achieve toned body. We all are aware about the benefits of managing weight as well as harmful effects of weighing more or having high storage fat. Females have gynoid type obesity and is called as pear shaped, while males have android type obesity called as apple shaped. Abdominal obesity or visceral obesity these days is common in both genders & is linked to many diseases like diabetes, thyroid, hypertension, heart diseases, PCOS etc. We at NEWU help you control weight by 3 main principles: Nutrition, Exercise & Wellness. Combining all 3 in right proportion is of utmost important to get final results. This plan includes: 1. Nutrition Plan 2. Physical activity schedule 3. Wellness tips 4. Food & Activity tracker 5. Tips for eating outside 6. Recipes

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