lOSE UPTO 4-6 KG / 2 - 4 INCHES
BOOST YOUR BODY'S metabolism
Achieve your weight loss target
If you think losing weight is all about starvation
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If you think cooking healthy meals is a complex activity
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If you feel you have to invest in exotic & expensive food items
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If you feel healthy food is not tasty
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If you think losing weight is boring
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If you think you don't have time to be healthy
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If you think you had enough diet plans & you can't take it anymore
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If you have a tendency of binging & are succumbed to cravings
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If you are confused about what to cook & how to go about it
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WE ARE HERE TO HELP YOU
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Join our
Weight Loss Program
Online on WhatsApp
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* Simple * Natural * Sustainable
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The program includes...
* No Starvation * No Boring diets * No Supplements
New Nutritious meal plans
Simple, Healthy & Tasty while you get fit, with various cuisine options
Simple workout videos to lose fat from targeted area to do from comfort of your home
Train your brain for cravings & emotional eating
Engage with people on similar journey & get motivated
Stay connected with coaches for health goal targets
Stress & Sleep to lose weight & be happy
Scientific secrets to maintain your health goal in future
by qualified nutritionist on whatsapp for health eating guidance & clarity
Ms Ushma Haria
Founder & Consulting Nutritionist
Registered Dietician
12 + years of Clinical Experience
M.Sc & P.G Dietetics
Certified Diabetes Educator
Certified in Nutrition & Exercise
Certified in Nutrigenomics
Visiting Faculty at University
HOD- Sushrut Hospital
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Program Mentor
Disclaimer: Every individual is different, & every individual might react differently to the diet plans. The weight loss or inch loss for all will vary.
WHAT PEOPLE SAY
Avni Upadhayay, Canada
I lost 3.7 kg which was a huge achievement for me. I have started to feel more energetic, lighter & happier. I now eat mindfully, more nutritious food & lead a healthier lifestyle. I loved the recipes as they were easy to make, were healthy yet tastier
Bhavna Gada, UK
It has been a wonderful experience, never thought, weight loss programs could be about eating delicious recipesUshma's guidance & motivation helped me & made it easy to lose weigh t& get fit. I can now fit into my old jeans after 5 years. The plans ensured the right balance of nutrients needed. Would highly recommend Ushma's weight programs to all
This program is for you, if...
You want to get back in shape/tone yourself / lose inches
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You want to do it naturally, with no supplements
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You have recently been diagnosed with medical conditions like thyroid, diabetes,PCOS/PCOD, obesity, hypertension
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You have attained menopause
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You wish to improve the health of your skin & hair
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You wish to lose post-pregnancy additional weight
How will this benefit me?
Nutrition is the foundation of health and an important aspect of treating and preventing disease. We create personalised diet plans that are suited to your body, your existing health condition (if any) and to your goals. We have brought about healthy and long-lasting changes in the lives of our patients with the right diet
Is this a group program?
This is an online group program, wherein you will be a part of the group on Whatsapp along with other members who would be in this journey with you. This group program provides an environment of like-minded people & makes it easier to achieve your health goal. This group will aid in motivating you.
How many diet plans do you provide?
The plans are different for each day & would be sent over the group in pdf form for one week, to shop & pre-prep
What kind of diet plans would I get?
We don’t believe in deprivation diets that cut out certain food groups completely (unless necessary). We prescribe balanced and easy-to-follow diets that you can stick to within the long term.
Would you be providing recipes too?
You will be receiving recipes for most of the meals
What kind of meals/cuisine would be included?
Varieties of dishes would be included. The cuisine would be majorly Indian based, using local ingredients. The dishes would be home-based, easy to cook & relished by family members too
Who would be mentoring the program?
Ushma Haria, the founder & director of NEW U, would mentor the program. She believes in giving her best to you. Her credentials & her background is mentioned above
